Your Intelligent Body

Your Intelligent Body

Your amazing body… can you fathom the intricacies and miracles that are happening even as you read this? Since before you were born, your heart has been beating. Imagine how many times your lungs have breathed oxygen in and out of your body. Your body is...
Opportunity for Growth

Opportunity for Growth

Writing has always been a way for me to ‘work things out’ in my life. It has been an invaluable tool to help me get on track; move forward. The writing below is one of my most gut wrenching self-therapy sessions. Through this writing, I was able to take a devastating...
The Practice of Happiness

The Practice of Happiness

How much time do you spend pursuing what you love; what makes you truly happy? Do your ‘happy thoughts’ flash into your mind as a quick burst at random intervals throughout the day? Is it a fleeting spark of an idea on a quick break? Do you ‘invest’ considerable time...
Out with The Old

Out with The Old

There seems to be a mass ‘cleansing’ going on. To some it is physical; shedding unnecessary pounds of excess. To others it is emotional; redefining old circumstances that have long been weighing them down. In my own inner circle of family and friends there is also a...